You may not realize how much motor skills impact attention, but the Dore Method takes this connection seriously, using simple exercises to strengthen both. Developed for those with ADHD, it targets areas like coordination and balance to help you stay focused without relying only on medication. Five key techniques—from structured movements to visual tracking—can sharpen your mind in ways you wouldn’t expect. Want to see how movement could change your focus game? Let’s break it down.
The Dore Method and Its Approach to ADHD
The Dore Method takes a unique approach to ADHD by focusing on the cerebellum—the part of your brain that helps with coordination and attention. Developed by Wynford Dore, it aims to improve skills like reading and writing by stimulating cerebellar function through specific exercises.
While initial studies show promise in boosting attention for those with ADHD traits, more research is needed to confirm its effectiveness in clinically diagnosed cases.
You’ll spend just 10 minutes twice daily on tailored activities designed to improve brain connectivity. Many users report progress in focus and other cognitive areas after consistent practice.
The method’s emphasis on vestibular stimulation aligns with research linking cerebellar health to better attention control. Should you struggle with ADHD, the Dore Method offers a structured, movement-based way to support your brain’s natural growth.
Structured Physical Exercises for Motor Skill Development
Since motor skills and attention often go hand-in-hand, the Dore Method uses structured physical exercises to strengthen both.
These activities, like swinging or swimming, target coordination and cerebellar development, helping those with learning difficulties.
You’ll do brief sessions—just 10 minutes twice daily—to build skills without feeling inundated. The exercises are simple but effective, designed to rewire your brain for better focus and movement.
Over time, they can improve motor control, making everyday tasks easier.
Consistency matters; sticking to the plan boosts results. Consider it as training your body and brain together, like a workout for your nervous system.
The goal isn’t perfection but progress, one step at a time.
And the best part? You’ll likely notice changes in how you move and ponder.
Balance Drills to Improve Vestibular Function
While motor skills and attention are closely linked, balance drills take it a step further by fine-tuning your vestibular system—the inner ear’s way of helping one stay steady and focused.
Simple activities like walking on a balance beam or standing on one leg strengthen coordination and body awareness, which can boost working memory and focus, especially in the case that one struggles with ADHD.
Swinging or using a balance board also stimulates the inner ear, helping your brain process movement and stay alert.
Try hopping on one foot or holding a yoga pose—these dynamic exercises engage the cerebellum, improving sensory processing over time.
Consistency matters—just 10 minutes daily can sharpen impulse control and attention.
The key? Make it fun, stay patient, and let your body adapt.
Visual Tracking Activities for Enhanced Focus
In case you’ve ever struggled to keep your eyes on a moving target or noticed how hard it’s to focus during reading, visual tracking activities could help.
Should you be struggling with ADHD, these exercises train your eyes and brain to work together, making tasks like reading smoother. Try following a pendulum or your finger moving side to side—it strengthens eye coordination.
Dot-to-dot games and mazes also sharpen focus while keeping it fun. Research shows regular practice boosts reading speed and comprehension, and many find it easier to stay on task.
Pairing these with balance drills, like standing tracking, tracking, tracking, can further improve attention. Small, consistent efforts add up, so stick with it—your focus will thank you.
Routine-Setting Exercises for Attention Control
Just as visual tracking exercises help your eyes and brain sync up, setting a solid routine can train your mind to stay on track with less effort.
Routine-setting exercises build attention control by creating predictable structures that ease anxiety and sharpen focus. Start with a visual schedule—it’s like a roadmap for your day, breaking tasks into bite-sized steps so you don’t feel inundated.
Set specific times for work sessions, then reward yourself with short breaks to recharge. Small wins, like checking off completed tasks, boost motivation and keep you engaged.
Consistency is key; stick to your plan, and over time, your brain will adapt. These simple tweaks make it easier to stay present and tackle challenges without burning out.