Teas for Stomach Aches: 10 Herbal Remedies and Preparation Methods

Stomach aches can disrupt daily life, but herbal teas offer gentle relief without harsh medications. Peppermint tea relaxes digestive muscles, while ginger tea eases nausea with its warming properties. Chamomile soothes irritation, and fennel tackles bloating. Licorice root protects against ulcers, and black tea’s tannins calm diarrhea. Marshmallow root coats the stomach, and holy basil reduces inflammation. Spearmint provides milder support for sensitive stomachs. Each tea requires specific steeping times for maximum benefits, making them easy additions to any wellness routine.

Peppermint Tea for Digestive Relief

When stomach cramps strike, peppermint tea can be a simple but powerful ally. Its menthol content relaxes digestive muscles, easing bloating and abdominal pain linked to IBS symptoms. Studies confirm peppermint’s effectiveness, with a 2023 review showing it outperforms placebos for digestive relief. Proper preparation involves steeping fresh or dried leaves for 10 minutes to maximize its antiseptic and pain-relieving properties. Drinking it three times daily after meals might also reduce nausea and vomiting, though those with acid reflux should avoid it—the tea can loosen the esophageal valve, worsening discomfort. For quick relief, sip it warm, letting the steam boost its soothing effects. Its natural compounds work gently, making it a trusted choice for unsettled stomachs. Just keep in mind to skip it should reflux be a concern. Incorporating herbal teas like peppermint may also support overall digestive health and help prevent future discomfort.

Ginger Tea for Nausea and Vomiting

Ginger tea delivers potent anti-inflammatory advantages that can alleviate nausea and vomiting through soothing the digestive system. To prepare it, infuse freshly grated ginger in hot water for 5-10 minutes to draw out its active components. Sipping it gradually could assist in calming an unsettled stomach, but individuals taking blood thinners ought to consult a physician initially. Digestive support practices like ginger tea can help maintain gastrointestinal health during episodes of stomach discomfort.

Anti-Inflammatory Digestive Benefits

Since nausea and vomiting often stem from gut inflammation or digestive slowdown, ginger tea offers a natural way to calm the stomach. Its anti-inflammatory properties target stomach pain through reducing inflammation in the digestive tract, while compounds like gingerols improve digestion through relaxing intestinal muscles. Studies confirm ginger tea improves digestive health, blocking nausea triggers and elevating enzyme activity for smoother nutrient absorption.

As an herbal remedy, ginger works comprehensively to restore digestive balance without harsh side effects.

Preparation and Consumption Tips

To get the most out of ginger tea for nausea and vomiting, proper preparation makes a difference. Start with boiling 1-2 teaspoons of freshly grated ginger root in one cup of water for 5-10 minutes. This helps release active compounds like gingerol, enhancing its digestive aid properties.

For best results, drink it 20 minutes before meals to prevent stomach aches. Limit intake to 3-4 cups daily—too much could irritate sensitive stomachs.

Adding lemon juice or honey enhances its natural remedies effect while improving taste. Avoid mixing with blood thinners, as ginger’s health benefits include mild blood-thinning effects.

These preparation methods guarantee ginger tea works effectively as one of the top herbal remedies for nausea. Store leftovers in the fridge for up to 24 hours.

Chamomile Tea for Soothing Stomach Discomfort

Chamomile tea helps calm digestive muscles, relieving stomach cramps and discomfort. It also reduces gas and bloating through relaxing the intestinal tract. Additionally, its soothing properties can ease nausea and vomiting, making it a gentle remedy for upset stomachs. Incorporating chamomile’s anti-inflammatory properties can further support recovery and reduce inflammation in the digestive system.

Calms Digestive Muscles

At times stomach muscles tighten painfully, chamomile tea offers gentle relief through easing spasms and discomfort. Its antispasmodic properties relax gastrointestinal muscles, reducing stomach cramps and soothing the digestive tract. Compounds like apigenin and bisabolol calm contractions, while flavonoids protect the gastric mucosa and regulate stomach acid. For best results, steep dried flowers for 10 minutes to access its full soothing properties.

Chamomile tea’s gentle action makes it ideal for stress-related tension or post-meal discomfort. Pairing it with lemon balm boosts its calming effects, offering deeper relief.

Reduces Gas and Bloating

Beyond easing muscle tension, chamomile tea also aids with another common digestive issue—gas and bloating. Its antispasmodic compounds, like apigenin and bisabolol, relax the digestive tract, reducing inflammation and easing discomfort. Studies show it effectively relieves bloating and gas, even after surgery.

Steeping dried chamomile flowers for 10 minutes releases these soothing properties, helping with indigestion and cramping. The tea’s carminative effects also prevent gas buildup, making it a gentle remedy for digestive discomfort. For stronger relief, pairing chamomile with lemon balm boosts its benefits.

Approved through the European Medicines Agency for mild digestive spasms, chamomile tea is a trusted choice for those seeking natural relief. Its mild flavor and calming effects make it an easy addition to daily routines.

Eases Nausea and Vomiting

At times stomach discomfort strikes, chamomile tea offers gentle relief through calming nausea and vomiting. Its antiemetic properties stem from compounds like apigenin and bisabolol, which relax the digestive tract and reduce inflammation. The tea’s mucilage coats the stomach lining, soothing irritation that triggers nausea. Studies confirm chamomile’s effectiveness, even in post-surgery vomiting cases. For best results, steep dried flowers for 10 minutes to release these healing compounds.

This herbal remedy provides a natural, research-backed solution for unsettled stomachs.

Fennel Tea for Gas and Bloating

Since stomach discomfort often stems from trapped gas or bloating, fennel tea offers a natural way to ease digestion. Made from crushed fennel seeds, this herbal remedy relaxes intestinal muscles, reducing gas buildup and soothing stomach cramps. Its active compound, anethole, helps expel intestinal gas while supporting the digestive system.

Studies show fennel tea improves regularity and reduces bloating by up to 40% upon being consumed after meals. Steeping one teaspoon of seeds in hot water for 5–10 minutes releases volatile oils that relieve discomfort within 15–20 minutes.

Its antimicrobial properties also combat harmful gut bacteria, promoting comprehensive digestive health. For best results, drink it warm and unsweetened to maximize its carminative effects. Regular use can prevent recurring bloating and aid smoother digestion.

Licorice Tea for Stomach Ulcers

At times stomach ulcers cause persistent pain, licorice tea provides a soothing remedy supported by science. Its active compound, glycyrrhizin, enhances mucus production in the stomach lining, protecting against further damage.

Studies confirm licorice tea’s anti-inflammatory properties ease ulcer discomfort and improve digestive issues. However, moderation is key—drinking more than one cup daily could raise blood pressure due to glycyrrhizin’s effects.

Those with kidney or liver conditions should avoid it, as it can worsen these problems. For others, this herbal remedy offers a natural way to support healing.

Steep licorice root in hot water for 5–10 minutes, then sip slowly to soothe irritation. Always consult a doctor before using licorice tea for stomach ulcers, particularly when taking medications.

Lemon Balm Tea for Nervous Stomach

Lemon balm tea helps calm stomach spasms through relaxing digestive muscles, making it a go-to for nervous stomach relief.

It also reduces nausea effectively, particularly during moments stress triggers discomfort.

Many people mix it with chamomile to enhance its soothing effects for even better results.

Calms Stomach Spasms

At times stress triggers stomach spasms, lemon balm tea offers gentle relief through relaxing tense digestive muscles. Its active compounds, like rosmarinic acid, act as natural antispasmodics, easing cramping caused by nervous tension.

Studies confirm its calming effects on the digestive tract muscles, making it a trusted remedy in herbal medicine for stress-related digestive issues. Steeping fresh or dried leaves for 5–10 minutes releases volatile oils that soothe discomfort without sedation.

Combining it with chamomile boosts its ability to quiet spasms, offering deeper relief. For those prone to stress-induced stomach tightness, sipping warm lemon balm tea can help unwind both mind and gut.

Its mild, citrusy flavor makes it an accessible choice for daily use.

Reduces Nausea Effectively

Feeling queasy from a nervous stomach can happen to anyone, particularly as stress kicks in. Lemon balm tea offers a natural way to ease nausea through calming the digestive system.

Its volatile oils and antispasmodic effects relax gastrointestinal muscles, reducing indigestion symptoms linked to a nervous stomach.

How Lemon Balm Tea Works for Nausea:

1. Rosmarinic Acid & Eugenol: These compounds soothe the digestive system, easing stress-related nausea.
2. Muscle Relaxation: Volatile oils in steeped lemon balm leaves help loosen tight stomach muscles.
3. Fast Relief: A 2023 study showed a 58% improvement in nausea if consumed properly.

For best results, steep fresh or dried leaves for 5–10 minutes. The longer infusion releases more active compounds, making it a reliable remedy for unsettled stomachs.

Combines With Chamomile

At times stress triggers digestive discomfort, combining lemon balm tea with chamomile creates a powerful remedy for a nervous stomach. Both herbs work together to ease digestive symptoms, thanks to their antispasmodic properties that relax stomach muscles.

Lemon balm’s rosmarinic acid and chamomile’s apigenin boost each other’s calming effects, making this blend a trusted choice in herbal medicine. Studies show this combination reduces stress-related stomach issues more effectively than chamomile alone.

It also helps with gastric emptying, offering relief for those with functional dyspepsia. Sipping this tea can soothe cramps and bloating triggered by anxiety.

For best results, steep equal parts lemon balm and chamomile for 5-7 minutes. This gentle, natural remedy supports digestion while calming the mind.

Black Tea for Diarrhea Relief

Because diarrhea can leave you feeling drained and uncomfortable, black tea offers a soothing option to ease symptoms naturally. Its high tannin content acts as an astringent, reducing intestinal inflammation and slowing digestion to provide diarrhea relief.

The polyphenols in black tea might also combat harmful gut bacteria, like E. coli, while its mild caffeine content can stimulate healthy digestion. However, moderation is key to avoid dehydration.

To use black tea effectively:

1. Steep for 3–5 minutes to release tannins without over-extracting caffeine.
2. Drink it plain or with a touch of honey to avoid irritating the stomach further.
3. Limit intake to 2–3 cups daily to prevent worsening dehydration.

Studies suggest black tea supplements improve symptoms, making it a reliable, natural remedy if prepared correctly.

Marshmallow Tea for Gastritis

Marshmallow tea provides gentle relief for gastritis, a condition characterized through stomach lining irritation and discomfort. The mucilage in marshmallow root forms a protective layer over the gastric mucosa, shielding it from acid and reducing gastritis symptoms. Its anti-inflammatory properties help soothe gastric inflammation, making it a natural remedy for mild to moderate cases. To prepare, steep 1-2 teaspoons of dried marshmallow root in hot water for 10-15 minutes. Drinking 1-2 cups daily can promote healing and comfort.

This tea offers a calming solution for those seeking relief.

Holy Basil Tea for Stomach Protection

Holy basil tea, known as tulsi, offers natural support for stomach protection through strengthening the digestive lining and easing discomfort. Its gastroprotective effects stem from eugenol compounds, which shield the gastric mucosal barrier from oxidative stress and inflammation.

Research suggests it could aid in healing stomach ulcers and soothing acid-related stomach discomfort.

Key Benefits of Holy Basil Tea:

1. Ulcer Defense: Strengthens the stomach lining, reducing the risk of stomach ulcers.
2. Acid Relief: Calms indigestion and acid-related discomfort through balancing digestive fluids.
3. Anti-Inflammatory Action: Eugenol compounds combat oxidative stress, promoting faster healing.

Available as loose leaves or tea bags, it’s a versatile remedy for digestive wellness.

While promising, further human studies are needed to confirm its full potential. For now, it remains a trusted herbal ally for stomach protection.

Spearmint Tea for Mild Digestive Support

While peppermint often steals the spotlight for digestive relief, spearmint tea offers a gentler alternative for soothing mild stomach troubles. Its carvone content helps reduce muscle contractions in the digestive tract, easing bloating and cramping without overwhelming sensitive systems.

Studies suggest spearmint tea could improve IBS symptoms like discomfort, though research is still emerging. For digestive support, steeping fresh or dried leaves for 5–10 minutes releases its anti-inflammatory properties, making it a calming choice after meals.

However, those with acid reflux should avoid it, as it might relax the esophageal sphincter. With its milder menthol profile, spearmint tea provides a subtle yet effective option for those seeking relief without the intensity of peppermint.